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Season 1 - Episode 4
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Description
The purpose of Yoga is to diminish obstacles and cultivate a state of bliss. In Day 3, Alana continues our journey into the shoulders and hips. We explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers, tapping into a quality of ease and spaciousness amidst the effort. You will feel soft and settled.
What You'll Need: Mat
About This Video
Jan 07, 2021
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Trust the Connection: 20-Day Yoga Retreat
Mention
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Alana Mitnick (Teacher) |
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Bronwyn D |
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Anda S |
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James N |
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Daniela D |
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KARUN S |
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Glenford N |
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Fabian H |
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Charlotte M |
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Sandra Židan |
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Ali |
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Matthew S |
Comments
Skip to Latest
Matthew S, So delighted to be practicing together! Thank you for joining us in Trust the Connection. Warmly, Alana
4 mos ago
Thank you very much, Alana- this was great! I am happy to do the practice with you again! Kind regards!
3 mos ago
Wonderful presence and just the right amount of sweetness. Thank you!
3 mos ago
Hi Ali, thank you for being here and sharing your experience! I too, love the collaboration and weaving of the teachings. Grateful for your presence and participation, Ali. Enjoy, and keep us posted! Love, Alana
3 mos ago
Hi Sandra Ž! So delighted to see you here with us! Let us know how this 20 Day Retreat is feeling and unfolding for you. Love, Alana
3 mos ago
Thank you for being here, Charlotte M! So happy to be in Yoga together. Feels so good! Love, Alana
3 mos ago
Fabian H, So delighted that you are here with us! Enjoy the spaciousness and keep me posted on how your 20-Day Retreat is unfolding. Warmly, Alana
3 mos ago
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