This episode is part of a course.
Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 4

Day 3: Sweet Release

60 min - Practice


The purpose of Yoga is to diminish obstacles and cultivate a state of bliss. In Day 3, Alana continues our journey into the shoulders and hips. We explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers, tapping into a quality of ease and spaciousness amidst the effort. You will feel soft and settled.
What You'll Need: Mat


3 people like this.
what a nice unpressured 60 mins. thanks.:)
Matthew S, So delighted to be practicing together! Thank you for joining us in Trust the Connection. Warmly, Alana 
2 people like this.
I loved how this referenced Arturo’s practice yesterday. I feel a sense of space in the back of my heart which I think is from yesterday, but was more profound today. Thank you Alana.
Thank you very much, Alana- this was great! I am happy to do the practice with you again! Kind regards!
Wonderful presence and just the right amount of sweetness. Thank you!
2 people like this.
thank you for a nice practice. so much space!  :))
Hi Ali, thank you for being here and sharing your experience! I too, love the collaboration and weaving of the teachings. Grateful for your presence and participation, Ali. Enjoy, and keep us posted! Love, Alana 
Hi Sandra Ž! So delighted to see you here with us! Let us know how this 20 Day Retreat is feeling and unfolding for you. Love, Alana 
Thank you for being here, Charlotte M! So happy to be in Yoga together. Feels so good! Love, Alana 
Fabian H, So delighted that you are here with us! Enjoy the spaciousness and keep me posted on how your 20-Day Retreat is unfolding. Warmly, Alana 
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