The purpose of Yoga is to diminish obstacles and cultivate a state of bliss. In Day 3, Alana continues our journey into the shoulders and hips. We explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers, tapping into a quality of ease and spaciousness amidst the effort. You will feel soft and settled.
I loved how this referenced Arturo’s practice yesterday. I feel a sense of space in the back of my heart which I think is from yesterday, but was more profound today. Thank you Alana.
Hi Ali, thank you for being here and sharing your experience! I too, love the collaboration and weaving of the teachings. Grateful for your presence and participation, Ali. Enjoy, and keep us posted! Love, Alana