Season 1 - Episode 4
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Description
The purpose of Yoga is to diminish obstacles and cultivate a state of bliss. In Day 3, Alana continues our journey into the shoulders and hips. We explore identifying, softening, and releasing physical and energetic tension through warming Sun Salutes, Warriors, and deep hip openers, tapping into a quality of ease and spaciousness amidst the effort. You will feel soft and settled.
What You'll Need: Mat
About This Video
Jan 07, 2021
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Trust the Connection: 20-Day Yoga Retreat
Mention
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Alana Mitnick (Teacher) |
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KARUN S |
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Glenford N |
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Fabian H |
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Charlotte M |
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Sandra Ž |
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Ali |
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Matthew S |
Comments
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Matthew S, So delighted to be practicing together! Thank you for joining us in Trust the Connection. Warmly, Alana
18 days ago
Wonderful presence and just the right amount of sweetness. Thank you!
17 days ago
Hi Ali, thank you for being here and sharing your experience! I too, love the collaboration and weaving of the teachings. Grateful for your presence and participation, Ali. Enjoy, and keep us posted! Love, Alana
17 days ago
Hi Sandra Ž! So delighted to see you here with us! Let us know how this 20 Day Retreat is feeling and unfolding for you. Love, Alana
17 days ago
Thank you for being here, Charlotte M! So happy to be in Yoga together. Feels so good! Love, Alana
17 days ago
Fabian H, So delighted that you are here with us! Enjoy the spaciousness and keep me posted on how your 20-Day Retreat is unfolding. Warmly, Alana
17 days ago
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