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Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 5

Day 4: Fluid Body

60 min - Practice


Drop into your own rhythm, your own sense of time. In Day 4, we reflect the still and fluid qualities of water through our movement as Suniti guides us mindfully through familiar shapes, noticing the subtle nuances of our inner experience along the way. You will feel a greater sense of connection, ease, and mobility in body and mindset.
What You'll Need: Mat


6 people like this.
I really enjoyed finding my own movement and my own frequency in this class. Today I will mostly be swaying. 😀 Thank you Suniti.
I loved the slower pace of your class. I look forward to your next in this session
1 person likes this.
Ali, that’s wonderful! You will find me swaying most days. It feels so nourishing to me. Thanks for your share! 
1 person likes this.
Lorraine M, glad you connected to this pace. See you next week! 
2 people like this.
lovely practice  :))
4 people like this.
Very meditative and contemplative. I found myself floating off to my own inner world where time and space melted into sheer expansiveness. Namaste.
1 person likes this.
so nice! thank you. i love swaying :) 
2 people like this.
Merging with kelp forests over here. Bowing in gratitude
1 person likes this.
Sarah Lowe , Swaying really is so resourcing. I love it too!
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