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Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 9

Day 8: Courage to Receive

60 min - Practice


To meditate is to listen with a receptive heart. In Day 8, Alana continues our journey into Connection, beginning with Self. We feel into and open the heart space, find freedom in the hips, and access the foundation of the core and legs as we play into Ustrasana (Camel Pose). You will feel a greater sense of connection to and intimacy with self.
What You'll Need: Mat (2), Block (2)

About This Video


1 person likes this.
Dear Alana, practising with you feels like coming home. Your phrase “explore the inner landscape” is going to be my mantra. With love and deep appreciation, Ali
Dear Ali, It truly warms my heart to hear from you and feel your presence with us. I am so happy to hear this and know that you are experiencing Yoga. Grateful to be exploring the inner landscape together.  Love, Alana 
1 person likes this.
Thank you for this lovely practice Alana.  I feel so happy and relaxed.   I appreciate YogaAnytime’s support of the community with this retreat and am so glad I can catch the practices here that I can’t catch live.  
Wonderful, Beth! So happy to hear from you! Thank you for being here and joining us on this retreat... live and recorded. We appreciate your presence and the opportunity to come together... Yoga is Magic. Stay close. Love, Alana  
I have an important meeting this week and this practice was great for my mind to get me ready 🥰❤️
Jennifer Mance, So glad to hear this! Thank you for being here and joining us in Yoga. The techniques really do work wonders! Love, Alana 
1 person likes this.
Thank you Alana, I loved the introduction to Camel pose and will use this consious stretching of the front body again.  Lovely practice.
Wonderful, Julie M! Thank you for joining us! I love the little GEMS that surface with each practice. May this support you in your day. Love, Alana 

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