This episode is part of a course.
Trust the Connection: 20-Day Yoga Retreat Artwork
Season 1 - Episode 10

Day 9: Connect to Your Center

60 min - Practice


Gravity reminds us that we belong. In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging. We connect to and feel the support of our pelvic floor, a round band of muscles at the base of the pelvis, ground down with the support of our legs, and bring the two sides of the body into focus. We explore variations of Sun Salutes, Warrior holds, and dynamic standing sequences, before closing with an inspiring ride into Wheel pose. You will feel grounded and buoyant.
What You'll Need: Mat

About This Video


4 people like this.
Thanks Suniti! I always love the creative way you craft the flow of your words with the movement of your body. The verbiage like this part of the body "talking" to or "in conversation with" that part of the body. Etc. Your way is so sensitive and unique that it catches my attention in a special way that allows me to really feel a fresh and awakened relationship with my body when I take a class with you. 
3 people like this.
I feel like I have reconnected with my pelvic floor. Thank you Suniti; this is one of those practices which I know will resonate for a long time.
3 people like this.
Thank you so much Suniti - the focus on the midline gave me a new way to experience my body and core.  I loved making rainbows in side plank. Now I know why it’s one of my favorite poses!  
Elissa P, You are welcome!  It is always a pleasure to read your comments. Thanks for being here and for practicing with me. I'm all about relationships and connections and am glad the pedagogy is resonating with you. 
1 person likes this.
Ali, Wonderful!
1 person likes this.
Beth F! I love thinking of my core as midline. Like an apple core.  Changes everything. Thank you!
1 person likes this.
Thank you Suniti*  What a wonderful, miraculous urdhva dhanur!
2 people like this.
Wow! I loved the balance of gentleness and strength in this class. Feeling into the shape and presence of the pelvic floor really helped me to feel the integration of the poses and to relax into them, and it's also so grounding. I think my pelvic floor has been asleep! Also love how attention to the midline helps with the balance and awareness of where you're working yoo hard or not enough. It's amazing how body awareness and bring us into a new level of being and awareness overall. Thank you! 🙏
1 person likes this.
This class has changed my yoga practice. thanks Suniti! 
Sari M , Woo hoo! Feeling into miraculous back bends! Lovely!
1-10 of 16

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.