Gravity reminds us that we belong. In Day 9, Suniti helps us bring attention to the belly and spread into our edges to access a feeling of wholeness and belonging. We connect to and feel the support of our pelvic floor, a round band of muscles at the base of the pelvis, ground down with the support of our legs, and bring the two sides of the body into focus. We explore variations of Sun Salutes, Warrior holds, and dynamic standing sequences, before closing with an inspiring ride into Wheel pose. You will feel grounded and buoyant.
What You'll Need: Mat