Season 1 - Episode 2
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Description
Strengthen your foundation to ground the body and the mind. Join Lydia for an invigorating leg and hip strengthening practice. We begin finding “earth breath”, then warm into a Lunge Flow with Warrior 3 variations, challenge the balance in standing sequences, and find space in the legs and hips in long seated stretches. We play into Bow pose and close in seated pranayama before settling into Savasana. You will feel strong, supple, and energized.
What You'll Need: Mat, Blanket, Block (2)
Fluid Strength
Mention
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Lydia Zamorano (Teacher) |
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David G- |
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Elizabeth M |
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Carmen S. |
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Lori |
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Kate M |
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Jenny S |
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Catherine R |
Comments
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That was such a fun and invigorating practice. Thank you! Love the artwork!
2 years ago
Catherine R Thanks Catherine! Happy to be practicing together! Lydia
2 years ago
Jenny S That is the best news. I was in a dear friend's class the other day and she kept reminding me that the practice was MINE. It has really guided me these last couple of weeks. Happy that the feeling is being passed on! Warmth always to you Jenny, Lydia
2 years ago
Kate M Love back from Canmore Kate! Thanks for letting me know we were practicing together! Smiles and warmth, Lydia
2 years ago
Lori C You are so welcome Lori. I also find that getting into my feet and legs brings me out of my head! Warmth always, Lydia
2 years ago
Excelente practica, un poco fuerte para mi pero en algunas posturas hice las adaptaciones para mi nivel con los bloques. Muchas gracias, Namaste.
2 years ago
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