Strengthen your foundation to ground the body and the mind. Join Lydia for an invigorating leg and hip strengthening practice. We begin finding “earth breath”, then warm into a Lunge Flow with Warrior 3 variations, challenge the balance in standing sequences, and find space in the legs and hips in long seated stretches. We play into Bow pose and close in seated pranayama before settling into Savasana. You will feel strong, supple, and energized.
What You'll Need: Mat, Blanket, Block (2)