Strengthen your foundation to ground the body and the mind. Join Lydia for an invigorating leg and hip strengthening practice. We begin finding “earth breath”, then warm into a Lunge Flow with Warrior 3 variations, challenge the balance in standing sequences, and find space in the legs and hips in long seated stretches. We play into Bow pose and close in seated pranayama before settling into Savasana. You will feel strong, supple, and energized.
Thank you for this nourishing, grounding practice. I was a little intimidated by the level 2/3 rating, but you offered plenty of modifications and the lovely reminder “this is YOUR practice, YOUR flow” 🌺
Jenny S That is the best news. I was in a dear friend's class the other day and she kept reminding me that the practice was MINE. It has really guided me these last couple of weeks. Happy that the feeling is being passed on! Warmth always to you Jenny, Lydia