Move In Service to the Breath

50 min - Practice

21 likes

Sadia Bruce

3 comments

Description

Create a shift and revolution from the inside. Sadia leads a practice to help us experience side body release and increase upper back mobility. We gently open the body in familiar poses and “slow motion” lunge salutes, bloom into those openings in mindful standing sequences, and play into Twisted Lunge. You will feel calm and expansive.

What You'll Need: Mat, Block (2)

About This Video

Beginner

Mellow Pace

Mar 05, 2021

Hatha

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Strength

Guided by Breath - Season 2

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Comments

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Ali

2 people like this.

So beautiful, Sadia. I love the pacing of these explorations; I have time to feel, and to witness each breath. With love, Ali

2 years ago

Sue

2 people like this.

Sadia, thank you for sharing such a beautiful practice, I love your cues throughtout, very helpful. Your presence felt calming, grounding and nurturing, even though we are online!

2 years ago

David G-

Sadia: missed practicing with you. Well wild thing has already been used. How about party time, genius hour, be baby Elvis, or just time move like a human.

I am partial to jam band time or jazz hour.

	Sadia Bruce (Teacher)
	David G-
	Sue
	Ali