Guided by Breath Artwork
Season 2 - Episode 3

Move In Service to the Breath

50 min - Practice


Create a shift and revolution from the inside. Sadia leads a practice to help us experience side body release and increase upper back mobility. We gently open the body in familiar poses and “slow motion” lunge salutes, bloom into those openings in mindful standing sequences, and play into Twisted Lunge. You will feel calm and expansive.
What You'll Need: Mat, Block (2)

About This Video

Mar 05, 2021
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2 people like this.
So beautiful, Sadia. I love the pacing of these explorations; I have time to feel, and to witness each breath. With love, Ali
2 people like this.
Sadia, thank you for sharing such a beautiful practice, I love your cues throughtout, very helpful. Your presence felt calming, grounding and nurturing, even though we are online!
Sadia: missed practicing with you. Well wild thing has already been used. How about party time, genius hour, be baby Elvis, or just time move like a human. I am partial to jam band time or jazz hour. in such a good mood after this. Namaste Wait: how can you not bend the Elbows? 

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