Create a shift and revolution from the inside. Sadia leads a practice to help us experience side body release and increase upper back mobility. We gently open the body in familiar poses and “slow motion” lunge salutes, bloom into those openings in mindful standing sequences, and play into Twisted Lunge. You will feel calm and expansive.
Sadia: missed practicing with you. Well wild thing has already been used. How about party time, genius hour, be baby Elvis, or just time move like a human. I am partial to jam band time or jazz hour. in such a good mood after this. Namaste Wait: how can you not bend the Elbows?