Guided by Breath Artwork
Season 2 - Episode 5

Breathing into the Shoulders

60 min - Practice


The best revelations are subtle. Sadia leads a gentle shoulder strengthening class. We warm and center in sun breaths and Plank variations, explore new ways to approach familiar poses, move into a Lunge sequence to find and enjoy the space in the hips and legs, and explore the space in the shoulder joints. You will feel strong and spacious.
What You'll Need: Mat, Block (2)

About This Video


I loved the empty coat! Also I’m loving the freedom to add whatever arm movements feel right - I like surprising myself with this! Thank you Sadia.

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