Season 2 - Episode 5
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Description
The best revelations are subtle. Sadia leads a gentle shoulder strengthening class. We warm and center in sun breaths and Plank variations, explore new ways to approach familiar poses, move into a Lunge sequence to find and enjoy the space in the hips and legs, and explore the space in the shoulder joints. You will feel strong and spacious.
What You'll Need: Mat, Block (2)
About This Video
Mar 19, 2021
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Guided by Breath - Season 2
Mention
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Sadia Bruce (Teacher) |
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Ali |
Comments
Ali
I loved the empty coat! Also I’m loving the freedom to add whatever arm movements feel right - I like surprising myself with this! Thank you Sadia.
2 years ago
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