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Guided by Breath

Season 2

These practices were recorded LIVE Thursday mornings from February 25th to April 15th, 2021.

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Sadia leads a class to explore and release the hips.
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Ease into the Hips
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha
Explore the hips and shoulders as we play in Garudasana variations.
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Breathing into Eagle
Sadia Bruce
Beginner
55 min
Guided by Breath
Hatha
Join Sadia for a playful back bending and heart opening class.
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Breathe into Backbends
Sadia Bruce
Beginner
60 min
Guided by Breath
Hatha

Comments

Wonderful yoga classes!  Thank you Sadia!

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