Guided by Breath Artwork
Season 2 - Episode 7

Ease into the Hips

60 min - Practice
16 likes
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Description

Let the breath move you as it moves through you. Sadia leads a class to explore and release the hips. We begin connecting to breath and gently finding space in the legs, hips, and side body. We make our way into Malasana to deepen into the pelvis and hips, move into strengthening standing postures, finding clarity in the shapes while remaining soft, dynamic, and fluid, and close in a restorative Bridge pose. You will feel soft, spacious, and easeful.
What You'll Need: Mat, Strap, Block (2)

About This Video

Comments

I appreciate the pace of this practice & your cues were helpful when I struggled with a pose. I will watch the season. Thanks
1 person likes this.
I love these classes. You are just so charming and down to earth.
Belinda S Thank you so very much! Glad to have you join me here— I hope the practices serve you, and that you also join me in my 10-day On the Verge Challenge! Blessings!

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