Ease into the Hips

Let the breath move you as it moves through you. Sadia leads a class to explore and release the hips. We begin connecting to breath and gently finding space in the legs, hips, and side body. We make our way into Malasana to deepen into the pelvis and hips, move into strengthening standing postures, finding clarity in the shapes while remaining soft, dynamic, and fluid, and close in a restorative Bridge pose. You will feel soft, spacious, and easeful.