Guided by Breath Artwork
Season 2 - Episode 6

Inner Revolution

60 min - Practice


“The quality of your life is directly related to how interested you are in it.” Sadia leads a creative, subtle practice to find your inner revolution. We use the strap to lengthen and open the legs, release the shoulders and chest in gentle upper body twists, reach for the opposite ankle in Down Dog exploring twisting from the inside, move into a Lunge sequence to generate stability in the legs and hips, and put it all together in Revolved Half Moon, requiring a stable base in the lower body in order to free rotation in the upper body. You will feel refreshed and released.
What You'll Need: Mat, Strap, Block (2)

About This Video


1 person likes this.
I love the inner revolution that’s happening. Exploring new urges every day! 😀🙏🏼
Ali Am so very delighted you enjoyed— and YES to that ceaseless exploration of new urges! 
Sadia Bruce I think this class description could say “You can do 4 years of therapy or you can do this class.’ All. The. Feels. So wonderful, thank you. A perfect touching of deep strength and deep vulnerability in every shape. 
Just what I needed. Thank you very much. Subtle is powerful!

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