Inner Revolution

“The quality of your life is directly related to how interested you are in it.” Sadia leads a creative, subtle practice to find your inner revolution. We use the strap to lengthen and open the legs, release the shoulders and chest in gentle upper body twists, reach for the opposite ankle in Down Dog exploring twisting from the inside, move into a Lunge sequence to generate stability in the legs and hips, and put it all together in Revolved Half Moon, requiring a stable base in the lower body in order to free rotation in the upper body. You will feel refreshed and released.