Breathing into Eagle

The body is an ecology; what happens in one part of the body is surely felt throughout. Explore the hips and shoulders as we play in Garudasana variations. We begin in a floor sequence to invite the body to gently open, move into warming Sun Breaths, ease into soft twists finding space in the torso, and pause in familiar poses like Pyramid and Revolved Triangle to strengthen and open the legs and hips and find lightness and mobility in the upper body. We find moments to hug ourselves and find space in the upper back and to give ourselves a little self-love. You will feel fluid, open, and serene.