We use the body as a portal to expand the aperture and bring us to higher states of being. Join Sadia for a playful back bending and heart opening class. We begin supine surrendering to the support of the blocks beneath us to open the front body, find our center in a seated pranayama practice, move through familiar postures to find space and build gentle strength throughout the body, and explore a single heart opening shape in three different ways: Bow pose, Camel pose, and Bridge pose. You will feel light, fluid, and expansive.
What You'll Need: Mat, Strap, Block (2)