Spring Ayurveda Yoga Challenge Artwork
Season 1 - Episode 5

Day 4: Rooted in Presence

55 min - Practice


Notice what it’s like to be rather than to do. In Day 4, Melina leads a sweet, slow Yin practice to compliment the dynamic flows in this series and move us closer to the nurturing earth. We explore supported Pigeon and Frog to move more deeply into the hips, as well as Banana and Sphinx to find space in the side and front body, while navigating pairs of opposites to find balance and encourage the water element to move more freely through the system and unite the entire being. You will feel grounded and whole.

Your Self Care Homework Challenge for Day 4:

Consider how you can be of service to others and support your local community.

What You'll Need: Mat, Square Bolster, Blanket, Block

About This Video

Jan 21, 2021
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8 people like this.
What a beautiful treat this was...I really needed this today! Here’s my plug for a whole season of Melina Meza Yin classes. Slowing down is so vital for our health. PS loved sweet the animal companion cameo! ❤️🐈
Yummy delish!!! 
1 person likes this.
I'm thrilled Day 4 was a positive experience and that some new insights were revealed or highlighted! Here's to a well-paced life. ( :
4 people like this.
I was recently diagnosed with Stage 4 Metastatic Breast Cancer, I decided to rededicate myself to a yoga practice. My body is stronger but the healing of my psyche has been the real gift. Melina is a true teacher in all ways. 
Thanks for this yin practice. It was just what I needed today. Your kitty was very calming as you are..
Karen, what an honor to have you here in the community, and I love that yoga has been both healing for your body and mind. I hope these practices continue to bring you to joy and connect to your true nature. Wishing you much health in the seasons ahead. 
Lorriane ~ Also nice to meet you here and Thursdays always a good day for a little Yin right? Mingus thought so too! ( :
3 people like this.
Absolute perfection! I loved this practice so much! And the kitty visit too 😻
3 people like this.
Enjoyed this yin practice..powerful!,so right to say the support we give to our community makes a big difference.
3 people like this.
Wonderful class. My body was very receptive to these poses, and I felt more at ease and fluid afterwards. Thank you.
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