Day 4: Rooted in Presence

Notice what it’s like to be rather than to do. In Day 4, Melina leads a sweet, slow Yin practice to compliment the dynamic flows in this series and move us closer to the nurturing earth. We explore supported Pigeon and Frog to move more deeply into the hips, as well as Banana and Sphinx to find space in the side and front body, while navigating pairs of opposites to find balance and encourage the water element to move more freely through the system and unite the entire being. You will feel grounded and whole.

Your Self Care Homework Challenge for Day 4:

Consider how you can be of service to others and support your local community.