Shake off the heaviness of Winter and flow gracefully into the Spring. In Day 5, Melina leads a dynamic spring cleaning practice to help clear away tension and stiffness in the body. We explore moving in and out of balance poses, energizing modified Sun Salutes, and strengthening back bends, before closing in core warming sequences to keep the energy bright. You will feel strong, focused, and balanced. (Please see Melina’s Spring seasonal wellness blog for more Ayurveda self-care practices, as well as her very own Fennel Bulb Pesto recipe.)
Your Self Care Homework Challenge for Day 5:
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