Season 1 - Episode 8
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Description
Breathe space into the hips. Alana leads a practice to find release, space, and ease in the hips. We begin in seated postures, move into a standing flow, breathe into Triangle, Side Angle, and Skandasana, open the shoulders and hips in wide-legged forward folds, before softening into seated hip openers. You will feel grounded and spacious.
What You'll Need: Mat
About This Video
Jul 06, 2021
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Outdoor Yoga Flows: Oceanside at Padaro Beach
Mention
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Alana Mitnick (Teacher) |
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Rachel S |
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Kate M |
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Laura M |
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Jenny S |
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Sandra Židan |
Comments
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Beautiful practice, Alana! I've enjoyed doing it! Thanks for sharing it with us! Kind regards!
1 year ago
Hi Sandra Židan, So happy that you are enjoying your yoga practice. Thank you for joining me and being here with us! Love, Alana
1 year ago
Beautifully said, Jenny S. I so appreciate your sharing and the feeling that comes through you. So happy that this flow was the perfect tonic to match the mood. Love and blessings to you! XoA
1 year ago
So good to hear, Laura M! Thank you for joining me in this flow. Wishing you a beautiful day! Love, Alana
1 year ago
Such a nurturing practice, Alana Mitnick... Your soothing, gentle encouraging voice is so lovely. Much love.
1 year ago
Kate M, thank you for your beautiful comment and presence. So happy to know that you enjoyed this practice. Much love to you! XoA
1 year ago
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