Breathe space into the hips. Alana leads a practice to find release, space, and ease in the hips. We begin in seated postures, move into a standing flow, breathe into Triangle, Side Angle, and Skandasana, open the shoulders and hips in wide-legged forward folds, before softening into seated hip openers. You will feel grounded and spacious.
Aaah lovely…the mood this morning is emotional (new moon in Cancer 🦀) and watery (tropical storm Elsa pouring down here in murky, humid Connecticut ☔️). This practice was the perfect tonic: stretchy, grounding and soft. Many Blessings to you Alana! 🙏🏻❤️
Beautifully said, Jenny S. I so appreciate your sharing and the feeling that comes through you. So happy that this flow was the perfect tonic to match the mood. Love and blessings to you! XoA