Season 1 - Episode 8
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Description
Breathe space into the hips. Alana leads a practice to find release, space, and ease in the hips. We begin in seated postures, move into a standing flow, breathe into Triangle, Side Angle, and Skandasana, open the shoulders and hips in wide-legged forward folds, before softening into seated hip openers. You will feel grounded and spacious.
What You'll Need: Mat
About This Video
Jul 06, 2021
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Outdoor Yoga Flows: Oceanside at Padaro Beach
Mention
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Alana Mitnick (Teacher) |
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Rachel S |
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Kate M |
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Laura M |
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Jenny S |
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Sandra Židan |
Comments
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Beautiful practice, Alana! I've enjoyed doing it! Thanks for sharing it with us! Kind regards!
11 mos ago
Hi Sandra Židan, So happy that you are enjoying your yoga practice. Thank you for joining me and being here with us! Love, Alana
11 mos ago
Beautifully said, Jenny S. I so appreciate your sharing and the feeling that comes through you. So happy that this flow was the perfect tonic to match the mood. Love and blessings to you! XoA
11 mos ago
So good to hear, Laura M! Thank you for joining me in this flow. Wishing you a beautiful day! Love, Alana
10 mos ago
Such a nurturing practice, Alana Mitnick... Your soothing, gentle encouraging voice is so lovely. Much love.
8 mos ago
Kate M, thank you for your beautiful comment and presence. So happy to know that you enjoyed this practice. Much love to you! XoA
8 mos ago
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