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- Episode 8

Season 1 - Episode 8

Slow Flow for the Hips

30 min - Practice

49 likes

Alana Mitnick

6 comments

Description

Breathe space into the hips. Alana leads a practice to find release, space, and ease in the hips. We begin in seated postures, move into a standing flow, breathe into Triangle, Side Angle, and Skandasana, open the shoulders and hips in wide-legged forward folds, before softening into seated hip openers. You will feel grounded and spacious.

What You'll Need: Mat

About This Video

Level 1/2

Mixed Pace

Jul 06, 2021

Hatha, Vinyasa

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Hamstrings, Hips

Energy, Relief, Strength, Inner Peace, Freedom

Outdoor Yoga Flows: Oceanside at Padaro Beach

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Comments

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Sandra Židan

1 person likes this.

Beautiful practice, Alana! I've enjoyed doing it! Thanks for sharing it with us! Kind regards!

2 mos ago

Jenny S

2 people like this.

Aaah lovely…the mood this morning is emotional (new moon in Cancer 🦀) and watery (tropical storm Elsa pouring down here in murky, humid Connecticut ☔️). This practice was the perfect tonic: stretchy, grounding and soft. Many Blessings to you Alana! 🙏🏻❤️

2 mos ago

Alana Mitnick

1 person likes this.

Hi Sandra Židan, So happy that you are enjoying your yoga practice. Thank you for joining me and being here with us! Love, Alana

2 mos ago

Alana Mitnick

Beautifully said, Jenny S. I so appreciate your sharing and the feeling that comes through you. So happy that this flow was the perfect tonic to match the mood. Love and blessings to you! XoA

2 mos ago

Laura M

1 person likes this.

Just what I needed!! Thank you

1 mo ago

Alana Mitnick

1 person likes this.

So good to hear, Laura M! Thank you for joining me in this flow. Wishing you a beautiful day! Love, Alana

30 days ago

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