Outdoor Yoga Flows Artwork
Season 1 - Episode 10

Whole Body Flow

30 min - Practice


Receive the support beneath you. Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being. We begin finding space in the front body in "Impressing the Heart" pose. We move into Lunge salutes, lengthen and open the spine in Triangle and Side Angle, find space in the hips in Goddess, play in balance poses, and close in a supported restorative inversion. You will feel soft, nourished, and rejuvenated.
What You'll Need: Mat, Block (2)


1 person likes this.
Thanks for this practice! The sequencing and pace supported my full presence on the mat. As I leave the mat I feel a complete reset of mind and body which I will carry with gratitude into the rest of my day. 🙏 
Wonderful practice! Thanks, Alana! Namaste!
2 people like this.
Lovely practice that brought sweet relief to all the nooks and crannies. Thank you for this season of Outdoor Yoga 🙏🏻❤️
M Angela C, I love hearing that the sequencing and pace supported your full presence on the mat. Wonderful! Thank you so much for sharing and being here. May this support you in  your day. Love, Alana 
Sandra Židan, So delighted that you enjoyed this practice! Grateful for your sharing and presence. Namaste, Alana 
Oh so lovely to hear, Jenny S. Thank you for joining me in the new season of Outdoor (and indoor) Yoga Flows. It's always as honor to practice together and receive your comments and energy. Thank you! With Love, Alana
1 person likes this.
That truly was a feel good practice. Exactly what I needed this morning! And now ... the pure luxury of a  l o n g  savasana! Thank you for your gentle, uplifting guidance.
2 people like this.
Alana, the authenticity in your teaching is such a gift. You have a soft and nurturing way about you and it always shines through.  Thank you for that. Namaste. :)
Kate M, So beautifully expressed. I'm so glad that you enjoyed this feel-good practice and the magic of a long savasana. Grateful to practice together in this way. Love, Alana 
Kylie W, Your words touch my heart. Thank you for seeing me and joining me in Yoga. So happy that my way of teaching resonates with you. I do feel raw, natural and vulnerable while sharing ...and I'm glad to hear that it shines through. So grateful for you presence. Love, Alana 
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