Receive the support beneath you. Alana leads a groovy full-body flow to find space, ease, and centeredness in our entire being. We begin finding space in the front body in "Impressing the Heart" pose. We move into Lunge salutes, lengthen and open the spine in Triangle and Side Angle, find space in the hips in Goddess, play in balance poses, and close in a supported restorative inversion. You will feel soft, nourished, and rejuvenated.
What You'll Need: Mat, Block (2)