Rest Deeply Artwork
Season 2 - Episode 2

Clearing the Haras

20 min - Practice


Energy follows intention. Arturo helps us clear the 3 haras or energy centers of the body. We use seated and supine gestures to sense and move energy through the low, the heart, and the third eye centers, joining their energies and bringing a sense of safety, connection, and oneness with everyone and everything.
What You'll Need: Mat, Square Bolster, Blanket


3 people like this.
Amazing!! SO glad there is new season!!!
Thank you, loved it!
1 person likes this.
Thank you for the practice 
Simply beautiful ...thank you Arturo....with haras cleared and a smile ....onwards!
Felt like a powerful practice. Thank you.
I feel balanced and connected. Thank you for a wonderful practice! 
1 person likes this.
Thank you! This was so restful and rejuvenating.  I often have trouble relaxing and this practice is so well paced, soothing and comforting that my digestive system responded by gurgling and feeling less congested.  Wonderfully therapeutic and fun
1 person likes this.
such a wonderful practice thank you so much!
1 person likes this.
What a great practice. I feel so centered!

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