Energy follows intention. Arturo helps us clear the 3 haras or energy centers of the body. We use seated and supine gestures to sense and move energy through the low, the heart, and the third eye centers, joining their energies and bringing a sense of safety, connection, and oneness with everyone and everything.
Thank you! This was so restful and rejuvenating. I often have trouble relaxing and this practice is so well paced, soothing and comforting that my digestive system responded by gurgling and feeling less congested. Wonderfully therapeutic and fun