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Give yourself permission to slow down and experience deep rest. Arturo shares simple and effective practices to relieve stress, tension, anxiety, and fatigue, inspiring a feeling of rejuvenation and increased clarity.
Season 1 - Arturo Peal
In season 1, Arturo blends tools and techniques from Traditional Chinese Medicine and Restorative Yoga to release tension in the body, increase circulation, stimulate and nourish the internal organs, and soothe the nervous system. You will breathe more easily, and feel grounded and rejuvenated.