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Give yourself permission to slow down and experience deep rest. Arturo shares simple and effective practices to relieve stress, tension, anxiety, and fatigue, inspiring a feeling of rejuvenation and increased clarity.
In season 1, Arturo blends tools and techniques from Traditional Chinese Medicine and Restorative Yoga to release tension in the body, increase circulation, stimulate and nourish the internal organs, and soothe the nervous system. You will breathe more easily, and feel grounded and rejuvenated.
In Season 2, Arturo helps us find resilience in times of stress, access a sense of safety, and experience deep relaxation. Together we release sticky areas of the body, clear the energy centers, and soften the heart, increasing a feeling of self-love and appreciation for your unique way of moving through the world.