Rest Deeply Artwork
Season 2 - Episode 4

Loving Acceptance of Our Skin

30 min - Practice
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Description

You skin is counting your smiles for you. Arturo leads a class to help us feel gratitude for our skin and more comfortable with our selves. We begin in an extended seated meditation, find space in the legs, hips, and side body, and bring awareness to the back body, nurturing the less accessible areas of our skin. You will feel accepting, open, and loving towards self.
What You'll Need: Mat, Chair, Square Bolster, Blanket

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Acceptance, awareness and energy that flows continuously

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