The kidneys are the rooted Earth energy of our bodies. This practice draws energy into and juices the kidneys. We start with qi gong movements and massage in Horse Stance to open the spleen and stomach meridians and work the legs. We tip side to side in a chair stretching the low back, then move to the floor for gentle twists and hip openers, wringing stuck energy and emotion out of the kidneys. You will feel loose and released.
What You'll Need: Mat, Chair, Square Bolster, Blanket