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Season 2 - Episode 3

Kidney Juicer

25 min - Practice
12 likes
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Description

The kidneys are the rooted Earth energy of our bodies. This practice draws energy into and juices the kidneys. We start with qi gong movements and massage in Horse Stance to open the spleen and stomach meridians and work the legs. We tip side to side in a chair stretching the low back, then move to the floor for gentle twists and hip openers, wringing stuck energy and emotion out of the kidneys. You will feel loose and released.
What You'll Need: Mat, Chair, Square Bolster, Blanket

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Comments

1 person likes this.
I’ve been holding onto a lot of fear recently, so on behalf of my kidneys, I’m offering my deep gratitude for this replenishing practice. The rest at the end was much-needed and felt divine…
1 person likes this.
Beautiful, healing practice. Much needed for my kidneys as the right one just finished with two surgeries. Left one has upcoming procedures. So grateful to have found your classes. Blessings.
These are wonderfully nourishing. thank you, Arturo.

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