Discover Arm Balancing Artwork
Season 2 - Episode 4

Unblocking the Hips

30 min - Practice


Allison leads a class to explore the role of the hips in arm balances. After we warm and engage the core and the hips, we play with different ways of approaching arm balances in standing and lunge positions, learning how to move our legs and feet into and out of position without balancing on the hands. You will feel centered and aware.
What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video


I hope you keep teaching classes like this one. You are able to let us notice such refined movements of the humane body. I will treasure them for sure. thank you :))
1 person likes this.
Francesca Venturini that’s my plan 😀 I’m thrilled that you are getting deeper into your practice with these refined movements such and will treasure. Fills my teaching heart ❤️ 
1 person likes this.
I appreciate your clear words when instructing us into deeper awareness of our movements.

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