Discover Arm Balancing Artwork
Season 2 - Episode 6

Pump Up Your Bakasana

30 min - Practice


Allison guides a class demonstrating different ways to use props for the Bakasana family of arm balances. We begin seated stretching the wrists and forearms, move into a standing sequence to help us sense the connection between the upper and lower body, and explore Bakasana variations with the support of our props so we can follow the evolution of the shapes while building strength and stability. You will feel inspired and empowered.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)

About This Video


Some interesting adaptations indeed.  Loved having my head on the block doing bakasana, made it so easy.

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