Discover Arm Balancing Artwork
Season 2 - Episode 5

Wrist-Friendly Bakasana

30 min - Practice
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Allison guides us through a skillful arm balance practice to give our wrists a rest and explore different perspectives. We play with rotating Bakasana into supine, standing, and squatting positions, moving through slow, controlled sequences challenging our balance and strength with the support of props, before closing in restorative shapes. You will feel stable and focused.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)

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