Harness the life energy growing in the mountains. Melina leads a playful practice exploring variations of Mountain Pose. We begin our adventure stretching and warming the wrists, core, and shoulders, move into modified Sun Salutations, and then use the chair to play into a supported Handstand, an upside-down Mountain Pose. We close in a seated meditation and mudra practice. You will feel grounded, focused, and invigorated.
What You'll Need: Mat, Chair, Square Bolster, Strap, Block