Let you mind and body bathe in cool, centering lunar energy. Melina guides us towards Half Moon in this creative Nature-inspired practice. We loosen the hip joints and warm the core in an opening floor sequence before exploring Half Moon shapes, challenging our strength, stability, and balance while maintaining a calm center. We release the hips and legs, and close in a seated meditation and alternate nostril breathing practice. You will feel grounded, focused, and centered.
What You'll Need: Mat, Blanket, Block