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- Episode 4

Season 5 - Episode 4

Half Moon Adventure

30 min - Practice

26 likes

Melina Meza

12 comments

Description

Let you mind and body bathe in cool, centering lunar energy. Melina guides us towards Half Moon in this creative Nature-inspired practice. We loosen the hip joints and warm the core in an opening floor sequence before exploring Half Moon shapes, challenging our strength, stability, and balance while maintaining a calm center. We release the hips and legs, and close in a seated meditation and alternate nostril breathing practice. You will feel grounded, focused, and centered.

What You'll Need: Mat, Blanket, Block

About This Video

Intermediate

Mixed Pace

Jun 16, 2021

Hatha

Ayurveda

(Log In to track)

Hamstrings, Abdominals, Hips, Legs, Core, Feet & Ankles

Acceptance, Energy, Strength, Balance

Yoga for Our Nature - Season 5: Reaching New Heights

Go to this Show Season

Comments

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Jenny S

4 people like this.

🌗🌗🌗FUN FUN FUN🌓🌓🌓 Who doesn’t love a little half moon play to start the day?

1 year ago

Rachel S

2 people like this.

I just got home from a plane ride, and that felt AMAZING. :) Thank you!

1 year ago

Melina Meza

Jenny, thanks for staying with me and Season 5! We have so many fun adventures and new heights for you all this summer! Rachel, welcome home and I hope you enjoy the rest of the season as well.

1 year ago

Sandra Židan

1 person likes this.

Interesting practice! Thanks, Melina! Regards!

1 year ago

Ellen B

2 people like this.

Melina,

This was wonderful!!!!! Thank you. Howard and I send our love. It's wonderful that the episodes for season 5 are continuing to appear. Many thanks. Your deep, calm sense of spirit and bodymind are wonderful for our body, psyche and spirit.

1 year ago

Hope H

1 person likes this.

Melina, thank you so much for this fun practice. I love your style, humor and cueing and your lovely voice calms my nervous system! I’m a former student at the now closed Namaste in Oakland and your wonderful videos makes missing Namaste less painful and helped me stay healthy and grounded this last year. Thank you:)

1 year ago

Melina Meza

Hello Ellen, Howard and Hope...all Namasate studio friends! Thanks for saying hello and keeping your practice steady until we meet again. Perhaps sooner vs. later? Season 5 has been a real joy to film, I'm glad you're turning in and feeling some calm from the classes. Stay cool everyone and I hope you have some outdoor adventures on the horizon.

1 year ago