Yoga for Our Nature Artwork
Season 5 - Episode 4

Half Moon Adventure

30 min - Practice
23 likes
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Description

Let you mind and body bathe in cool, centering lunar energy. Melina guides us towards Half Moon in this creative Nature-inspired practice. We loosen the hip joints and warm the core in an opening floor sequence before exploring Half Moon shapes, challenging our strength, stability, and balance while maintaining a calm center. We release the hips and legs, and close in a seated meditation and alternate nostril breathing practice. You will feel grounded, focused, and centered.
What You'll Need: Mat, Blanket, Block

Comments

3 people like this.
🌗🌗🌗FUN FUN FUN🌓🌓🌓 Who doesn’t love a little half moon play to start the day?
2 people like this.
I just got home from a plane ride, and that felt AMAZING. :) Thank you!
Jenny, thanks for staying with me and Season 5! We have so many fun adventures and new heights for you all this summer! Rachel, welcome home and I hope you enjoy the rest of the season as well.
Interesting practice! Thanks, Melina! Regards!
2 people like this.
Melina,
This was wonderful!!!!!  Thank you.  Howard and I send our love.  It's wonderful that the episodes for season 5 are continuing to appear.  Many thanks.  Your deep, calm sense of spirit and bodymind are wonderful for our body, psyche and spirit.
1 person likes this.
Melina, thank you so much for this fun practice. I love your style, humor and cueing and your lovely voice calms my nervous system! I’m a former student at the now closed Namaste in Oakland and your wonderful videos makes missing Namaste less painful and helped me stay healthy and grounded this last year. Thank you:)
Hello Ellen, Howard and Hope...all Namasate studio friends! Thanks for saying hello and keeping your practice steady until we meet again. Perhaps sooner vs. later? Season 5 has been a real joy to film, I'm glad you're turning in and feeling some calm from the classes. Stay cool everyone and I hope you have some outdoor adventures on the horizon.
1 person likes this.
So excited to try this one! Half Moon is one of my favorites.
Hi Leah and Happy Solstice to you!
1 person likes this.
Wonderful!
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