As the lizard absorbs warmth from its environment, let us use the warmth we generate to shed tension, and feel more soft and moveable in our bodies. Melina guides a practice to discover pathways towards Lizard and ease tension in the body and mind. We move through seated and standing postures warming the hips, variations of Sun Salute to warm and strengthen the legs and open the front body, and find our version of Lizard with the support of blocks, finding space and stability in the hips. You will feel spacious, relaxed, and focused.
What You'll Need: Mat, Square Bolster, Block (2)