Discover Arm Balancing Artwork
Season 2 - Episode 7

Tip Toe to Bakasana

45 min - Practice


Allison guides a practice focused on the feet and their role in Bakasana. We begin warming the wrists, core, and feet and legs, bring awareness to the feet in variations of familiar poses, and play into Bakasana by rolling our weight along the feet. You will feel a keener sense of your feet.
What You'll Need: Mat, Block (2)

About This Video


1 person likes this.
Great teaching! I was able to lift off, and I was also able to fall forward. Ouch! I love all the subtle instructions, and they really helped me get past my fear of this pose. I will go back and do the earlier practices. I am sure I missed cool instruction. Thanks!
2 people like this.
Exceptional teaching. I have wrists and ankles like cement and that I could balance and be comfortable was a nice surprise. Ty

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