Rest Deeply Artwork
Season 2 - Episode 5

Soften the Heart Armor

20 min - Practice


Breathe in and out from the heart. Arturo helps us soften the heart in this mellow self-massage class. We begin finding and smoothing out tender points in the hands, wrists, and forearms, where the heart and pericardium meridians begin, open the side body, and close in a gentle Bridge finding sticky spaces between the shoulder blades. You will feel restored in heart and mind.
What You'll Need: Mat, Square Bolster, Blanket


This was a great relaxing practice! Thanks, Arthuro! Kind regards!
Thank you so much for offerring this practice. It was exactly what i needed on a day when i had managed to stress myself out too much.

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