Breathe in and out from the heart. Arturo helps us soften the heart in this mellow self-massage class. We begin finding and smoothing out tender points in the hands, wrists, and forearms, where the heart and pericardium meridians begin, open the side body, and close in a gentle Bridge finding sticky spaces between the shoulder blades. You will feel restored in heart and mind.
What You'll Need: Mat, Square Bolster, Blanket