Go for the sensations of yumminess. Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips. We begin seated opening the muscles in the ribcage (the intercostals) and bringing awareness to the diaphragm. We explore Butterfly pose to find space in the hips, then move to the floor for hip openers and an easy twist before enjoying Savasana. You will feel sweet release and deep relaxation.
What You'll Need: Mat, Square Bolster, Blanket