Rest Deeply Artwork
Season 2 - Episode 6

Melting into Safety

30 min - Practice


Go for the sensations of yumminess. Arturo leads a practice to help us melt more deeply into the spaces in the ribcage and hips. We begin seated opening the muscles in the ribcage (the intercostals) and bringing awareness to the diaphragm. We explore Butterfly pose to find space in the hips, then move to the floor for hip openers and an easy twist before enjoying Savasana. You will feel sweet release and deep relaxation.
What You'll Need: Mat, Square Bolster, Blanket


Lovely awareness 
So incredibly relaxing…a lovely way to rest and refresh in the middle of my hectic day…
So lovely and soothing. Goes to show that sometimes less is better. Thank you!!
Perfect pace for me after surgery thanks
So gentle, so refreshing, thankyou so much.
That was so lovely. Thank you :]
This was perfect for finishing off a long week. Thank you!

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