Rest Deeply Artwork
Season 2 - Episode 7

Grounded and Supple

45 min - Practice


Just say “Yes” to gravity. Arturo leads a practice to help us root into our center. After grounding in a standing meditation, we taking our time exploring familiar poses, enjoy a psoas stretch, and loosen and twist in supine poses. We enjoy an extended Savasana, then return to standing to reground with the earth. You will feel centered, supple, and relaxed.
What You'll Need: Mat, Chair, Square Bolster, Blanket (2)

About This Video


3 people like this.
A deeply restful practice bookended with very cool standing meditations. The opening one dropped me into a relaxed and grounded state, while the closing meditation felt refreshing. Loved this!
1 person likes this.
Totally agree with Jenny S. This was very grounding and restorative on an active rest day.  
Such a lovely practice, thank you.  Very calming energy.  Perfect for the end of the day:)

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