Just say “Yes” to gravity. Arturo leads a practice to help us root into our center. After grounding in a standing meditation, we taking our time exploring familiar poses, enjoy a psoas stretch, and loosen and twist in supine poses. We enjoy an extended Savasana, then return to standing to reground with the earth. You will feel centered, supple, and relaxed.
What You'll Need: Mat, Chair, Square Bolster, Blanket (2)