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Season 2 - Episode 7

Grounded and Supple

45 min - Practice
12 likes
Arturo Peal
3 comments
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Description

Just say “Yes” to gravity. Arturo leads a practice to help us root into our center. After grounding in a standing meditation, we taking our time exploring familiar poses, enjoy a psoas stretch, and loosen and twist in supine poses. We enjoy an extended Savasana, then return to standing to reground with the earth. You will feel centered, supple, and relaxed.
What You'll Need: Mat, Chair, Square Bolster, Blanket (2)

About This Video

Beginner
Mellow Pace
Dec 08, 2021
Yin, Restorative
(Log In to track)
Hips, Legs, Feet & Ankles
Energy, Strength, Freedom, Balance

Rest Deeply - Season 2

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This Episode
Arturo leads a practice to help us root into our center.
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Grounded and Supple
Arturo Peal
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45 min
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Yin
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Comments

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Jenny S
3 people like this.
A deeply restful practice bookended with very cool standing meditations. The opening one dropped me into a relaxed and grounded state, while the closing meditation felt refreshing. Loved this!
1 year ago
David G-
1 person likes this.
Totally agree with Jenny S. This was very grounding and restorative on an active rest day.  
1 year ago
Tesa Urbonaite Dunn
Such a lovely practice, thank you.  Very calming energy.  Perfect for the end of the day:)
2 mos ago
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