Let the Eagle’s qualities of wisdom, intuition, and resilience sink into your own being so you can see more clearly what it is you want more of. Melina leads a class to explore taking flight in Eagle Pose. Dynamic hip, shoulder, and core warmups prepare us to soar into versions of our Eagle pose, challenging our balance, strength, and stability. You will feel graceful, confident, and courageous.
What You'll Need: Mat, Blanket, Block