Yoga for Our Nature Artwork
Season 5 - Episode 6

Eagle Spirit

30 min - Practice


Let the Eagle’s qualities of wisdom, intuition, and resilience sink into your own being so you can see more clearly what it is you want more of. Melina leads a class to explore taking flight in Eagle Pose. Dynamic hip, shoulder, and core warmups prepare us to soar into versions of our Eagle pose, challenging our balance, strength, and stability. You will feel graceful, confident, and courageous.
What You'll Need: Mat, Blanket, Block


2 people like this.
Each of these practices takes my mind on a little journey. This excellent Eagle Spirit episode helped with an anxious feeling I’ve been carrying lately. I’m feeling more focused and confident…thanks to our eagle friends and thanks to you Melina 🦅
1 person likes this.
What a wonderful eagle flight! Feeling stretched and alert.
Great practice, Melina! I've really enjoyed doing it! Kind regards!
What a treat to take in each of your comments and imagine you all leaving the practice feeling better than when you started. I hope your focus, kindness, and alertness has a positive effect on your day those around you.
1 person likes this.
A very different practice. Thank you. Loved it.
Thanks for dropping in Prathiba! Wishing you a safe and healthy summer.
1 person likes this.
This practice was a lovely surprise. I would highly recommend it for a day when one needs a little more self-love. It is nice to see the violin in the frame. So beautiful. 
Thanks for the sweet note Rachel, I"m also glad you enjoyed the violin in the frame. My husband plays that little beauty. I hope you enjoy the rest of the season.
1 person likes this.
Wonderful! I appreciate how thoughtfully you break down the pose into steps that so beautifully  allow you to feel the subtle nuances of the pose as a whole. It really allows for a deeper understanding of how your body can feel eagle. More balanced and stable and at ease. So inspired! Thank you! 

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