May we create ahimsa in our bodies, in our actions, and in the world. Melina leads a floor focused practice to discover safe back bending variations, channeling the fluid movements of a kind scorpion. We move through dynamic sequences to strengthen the back, hips, and core, challenge the balance and shoulder stability in forearm Down Dog, and open the chest and front body in Dhanurasana, shedding tension, gripping, and bitterness. You will feel soft, energized, and joyful.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)