Yoga for Our Nature Artwork
Season 5 - Episode 8

The Wild Within

45 min - Practice


Feel in your body that you are not on the earth, but of the earth. Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise. We begin in seated meditation evoking the stable, grounded qualities of the earth, move through dynamic sequences to find space in the body, strengthen the core, shoulders, legs, and hips, and challenge the balance, easing back towards the earth as we imagine the sun beginning to set at the end of our journey. You will feel strong, spacious, connected, and at peace.
What You'll Need: Mat, Round Bolster, Block (2)

About This Video


3 people like this.
Loved the visualization here…also the playfulness of being a tree on a block in the wind 🌬. The abdominals near the end actually felt pretty great as well!
1 person likes this.
Grateful to have you on the full adventure!
2 people like this.
Yes ,visualizations are great to focus on. The block in tree pose added to the adventure and balance as we swayed to one side.
1 person likes this.
Thank you Melina for this wonderful grounding and relaxing class. I especially enjoyed the transition into chair pose. I found the transition very comfortable and the most natural way to enter the pose. 
Thank you very much, Melina, for this beautiful practice! Kind regards!
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Its an honor to be here with you all!!!!
2 people like this.
This practice is awesome! It’s elementary my dear Melina!😉
Such a wholesome, delicate practice. So grateful. The savasana was divine. 🙏🏼
1 person likes this.
Love the tree pose on the block ! That was definitely new for me.

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