Feel in your body that you are not on the earth, but of the earth. Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise. We begin in seated meditation evoking the stable, grounded qualities of the earth, move through dynamic sequences to find space in the body, strengthen the core, shoulders, legs, and hips, and challenge the balance, easing back towards the earth as we imagine the sun beginning to set at the end of our journey. You will feel strong, spacious, connected, and at peace.
Thank you Melina for this wonderful grounding and relaxing class. I especially enjoyed the transition into chair pose. I found the transition very comfortable and the most natural way to enter the pose.