The Wild Within

45 min - Practice

36 likes

Melina Meza

9 comments

Description

Feel in your body that you are not on the earth, but of the earth. Melina guides us through a practice revisiting the peak poses of this series, visualizing a backpacking journey starting at sunrise. We begin in seated meditation evoking the stable, grounded qualities of the earth, move through dynamic sequences to find space in the body, strengthen the core, shoulders, legs, and hips, and challenge the balance, easing back towards the earth as we imagine the sun beginning to set at the end of our journey. You will feel strong, spacious, connected, and at peace.

What You'll Need: Mat, Round Bolster, Block (2)

About This Video

Intermediate

Mixed Pace

Jul 14, 2021

Hatha

Ayurveda

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Abdominals, Hips, Legs, Core, Arms & Shoulders

Energy, Strength, Balance

Yoga for Our Nature - Season 5: Reaching New Heights

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Comments

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Jenny S

3 people like this.

Loved the visualization here…also the playfulness of being a tree on a block in the wind 🌬. The abdominals near the end actually felt pretty great as well!

1 year ago

Melina Meza

1 person likes this.

Grateful to have you on the full adventure!

1 year ago

Christel B

2 people like this.

Yes ,visualizations are great to focus on. The block in tree pose added to the adventure and balance as we swayed to one side.

1 year ago

Diane C

1 person likes this.

Thank you Melina for this wonderful grounding and relaxing class. I especially enjoyed the transition into chair pose. I found the transition very comfortable and the most natural way to enter the pose.

1 year ago