Discover Arm Balancing Artwork
Season 2 - Episode 9

Exploring Weight Shifts

30 min - Practice


Allison leads a class to help us experience the subtleties of weight shifts in arm balances. We begin releasing the hands, fingers, and wrists, bringing more awareness to these areas in order to better sense the weight shifts that come in our arm balances. We warm the body, play in animal walks, and explore our arm balances, before melting into restorative poses. Your will feel strong and energized.
What You'll Need: Mat, Square Bolster, Block (2)

About This Video


1 person likes this.
Great wrist work!
I really liked exploring the shift of my weight. It was great!!
Loved the wrists prep!
So glad you like them! And hopefully more to come!

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