Opening the Root

45 min - Practice

22 likes

Arturo Peal

7 comments

Description

It’s always good to take the time to settle in. Arturo leads a class to find release in the feet and backs of the legs. We start in a forward fold to gauge the tightness of the backs of the legs, move through stretches and self-massage addressing the feet, the calves, and the hamstrings, and return to our forward fold to feel the spaciousness we created, before melting into an easeful Savasana. You will feel soft, quiet, and open.

What You'll Need: Mat, Square Bolster, Blanket, Block

About This Video

Level 1

Mellow Pace

Dec 15, 2021

Yin, Restorative

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Hamstrings, Legs, Feet & Ankles

Relief, Freedom

Rest Deeply - Season 2

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Comments

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Lauri K

2 people like this.

Excellent

6 mos ago

Martha K

2 people like this.

Feeling Groovy after this practice

6 mos ago

Sheri S

4 people like this.

Thank you Arturo, I really appreciate the relaxing tone and tenor of this class and the slow cadence of your voice and the experience of stretching out the fascia in the feet, calves and hamstrings. My legs thank you and I thank you