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Season 2 - Episode 8

Opening the Root

45 min - Practice
22 likes
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Description

It’s always good to take the time to settle in. Arturo leads a class to find release in the feet and backs of the legs. We start in a forward fold to gauge the tightness of the backs of the legs, move through stretches and self-massage addressing the feet, the calves, and the hamstrings, and return to our forward fold to feel the spaciousness we created, before melting into an easeful Savasana. You will feel soft, quiet, and open.
What You'll Need: Mat, Square Bolster, Blanket, Block

About This Video

Comments

2 people like this.
Excellent
2 people like this.
Feeling Groovy after this practice
4 people like this.
Thank you Arturo, I really appreciate the relaxing tone and tenor of this class and the  slow cadence of your voice and the experience of stretching out the fascia in the feet, calves and hamstrings. My legs thank you and I thank you !
1 person likes this.
Thanks Arturo! My plantar fascia never saw that coming, and boy was it just what I needed!
1 person likes this.
I’m glad y’all are enjoying these practices , thanks so much!
1 person likes this.
Thanks so much Arturo! My feet do so much and are so often neglected- I really appreciate it & so do they! 
1 person likes this.
Love this teacher!  Great classes.

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