It’s always good to take the time to settle in. Arturo leads a class to find release in the feet and backs of the legs. We start in a forward fold to gauge the tightness of the backs of the legs, move through stretches and self-massage addressing the feet, the calves, and the hamstrings, and return to our forward fold to feel the spaciousness we created, before melting into an easeful Savasana. You will feel soft, quiet, and open.
What You'll Need: Mat, Square Bolster, Blanket, Block