Rest Deeply Artwork
Season 2 - Episode 9

Nurturing Resilience

30 min - Practice


Self-love is a rich soil for all of us to rest in. Arturo leads a guided meditation class to feel a sense of self-love and self-acceptance, cultivating resilience under pressure, deep relaxation, and connection to our truth. You will feel soft and strong.
What You'll Need: No props needed


Thankyou for reminding me to love myself.Namaste.
Really lovely practice- I really appreciate it Arturo!
Thank you so much. I am always trying to tell myself that I love myself. This helped a lot.
J did this again because I needed it.
Thank you!!
Thank you for this beautiful peaceful  practice Arturo.

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