Season 5 - Episode 9
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Description
Offer more of yourself to yourself.. Melina leads a Yin practice inspired by the 5 elements to help us recharge and replenish from the busyness of our lives. Invite more “being” and less “doing” in various held poses to loosen the body, calm the mind, and find moments of awe and wonder in the gaps in between sensation and thoughts. You will feel nourished, focused, and clear.
What You'll Need: Mat, Round Bolster, Blanket, Strap, Block (2)
Yoga for Our Nature - Season 5: Reaching New Heights
Mention
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Melina Meza (Teacher) |
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Paula H |
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Teri P |
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Sandra Židan |
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Beau B |
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Jenny S |
Comments
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Thank you friends. Felt like we should end the Season 5 adventure with something chill. Wishing you both a SAFE and HEALTHY summer.
1 year ago
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