Yoga for Our Nature Artwork
Season 5 - Episode 9

Elemental Bath

45 min - Practice
34 likes
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Description

Offer more of yourself to yourself.. Melina leads a Yin practice inspired by the 5 elements to help us recharge and replenish from the busyness of our lives. Invite more “being” and less “doing” in various held poses to loosen the body, calm the mind, and find moments of awe and wonder in the gaps in between sensation and thoughts. You will feel nourished, focused, and clear.
What You'll Need: Mat, Round Bolster, Blanket, Strap, Block (2)

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Comments

3 people like this.
So lovely Melina ❤️
2 people like this.
Thank you for the yin adventure. Ahhh
Thank you friends. Felt like we should end the Season 5 adventure with something chill.  Wishing you both a SAFE and HEALTHY summer.
Beautiful yin practice! Thanks, Melina!
1 person likes this.
Just what I needed :)  Thank you, Melina!

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