Season 2 - Episode 1
Description
Arturo welcomes us to Season 2 of Rest Deeply. This season, we release sticky areas of the body, clear the energy centers, and soften the heart, helping us to find resilience in times of stress, access a sense of safety, and experience deep relaxation. You will feel greater self-love and appreciation for your unique way of moving through the world.
What You'll Need: No props needed
About This Video
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Nov 10, 2021
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Transcript
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Welcome to Season 2 of Rest Deeply on Yoga Anytime. I'm Arturo Peele. My intention with this season is to help you find resilience in times of stress, to access a sense of safety, and to feel and experience deep relaxation. Together, we work with the breath to clear the energy centers, release sticky areas of the body, and soften the heart. You will feel a greater sense of self-love and appreciation for the unique way that you move through the world.
Thank you for joining me.
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