Explore your balance in this warming and strengthening practice. We warm the body in Sun Salutes, then flow into standing poses with challenges in Half Moon and Side Plank, before closing in a sweet restorative pose. You will feel calm, centered, and confident.
Oh dear Birgitte! I just love your classes so very much. Your guidance is incredibly soothing and fun. I enjoy the pace of your classes as they are incredibly invigorating and warming. I'm so grateful to practice with you and look forward to each episode. You are truly a gift to YogaAnytime.
My second run-through. I felt locked in with your instructions, though still room for better breath alignment and focus on difficult poses. This is a great upper body workout. Loved listening to my inner goddess too. Did a deep dive into Jack Kornfield’s podcast. What an impressive man with truly an open-heart. Love dharma talks on my bike commute. 🙏🏻
Fern S Dear Fern, Such a heartwarming message to receive this morning in rainy LA! So happy to hear that you are enjoying the classes. Thank you for your kind and generous feedback. With gratitude for you as well, Birgitte
David Goldstein, Hi David, Sometimes when you practice a second time, you are able to find a new and more deliberate rhythm. I love that you are so passionate and committed to your practice. And, yes, Jack Kornfield is such an amazing teacher. I am now inspired to listen to him this weekend. Wishing you a great weekend, Warmest, Birgitte
Birgitte, I have been loving all of these classes. It brings me right back to teacher training when I hear your cues like "leading with the inseam" or "broaden across the collarbones." So happy you are here on Yoga Anytime.
Alison Manheim Hi Alison, So very lovely to get your message here! Yes, teacher training language must be so recognizable....taking us both back to our training together. Sending you a big virtual hug. Namaste, Birgitte