Wake Up with Yoga Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
23 likes
Birgitte Kristen
2 comments
Loading...

Description

Birgitte welcomes us to Season 1 of Wake Up with Yoga. Together we move mindfully through 30-minute alignment-inspired Hatha-Vinyasa practices designed to cultivate strength, stability, and flexibility. These clear and dynamic 30-minute sequences target the entire body, creating openness across the chest, abdominal strength, mobility in the shoulders and hips, and relief for the lower back. You will feel strong, centered, and energized to start your day.
What You'll Need: No props needed

About This Video

Level Suitable for All
(Pace N/A)
Sep 09, 2021
Hatha, Vinyasa
(Log In to track)
(No Desires)

Wake Up with Yoga - Season 1: Birgitte Kristen

Go to this Show Season
This Episode
Birgitte welcomes us to Season 1 of Wake Up with Yoga.
Thumbnail image
Welcome to Season 1
Birgitte Kristen
Show Intro
1 min
Wake Up with Yoga
S1 - E1
Watch Next
Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting.
Thumbnail image
Waking Up, Standing Tall
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E2
Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings.
Thumbnail image
Wake Up the Hips
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E3
Go to this Show Season

Comments

Skip to Latest
Fede M
1 person likes this.
Thanks Birgitte for making my days start with a better mood :)
6 mos ago
Birgitte
Fede M Dear Fede, I am so happy to hear that the practice is adding to your day. Thank you for practicing with me. Namaste, Birgitte
6 mos ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.