Wake Up with Yoga Artwork
Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
25 likes
Birgitte Kristen
2 comments
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Description

Birgitte welcomes us to Season 1 of Wake Up with Yoga. Together we move mindfully through 30-minute alignment-inspired Hatha-Vinyasa practices designed to cultivate strength, stability, and flexibility. These clear and dynamic 30-minute sequences target the entire body, creating openness across the chest, abdominal strength, mobility in the shoulders and hips, and relief for the lower back. You will feel strong, centered, and energized to start your day.
What You'll Need: No props needed

About This Video

Suitable for all
(Pace N/A)
Sep 09, 2021
Hatha, Vinyasa
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Wake Up with Yoga - Season 1: Birgitte Kristen

Go to this Show Season
This Episode
Birgitte welcomes us to Season 1 of Wake Up with Yoga.
Thumbnail image
Welcome to Season 1
Birgitte Kristen
Show Intro
1 min
Wake Up with Yoga
Hatha
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Comments

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Fede M
1 person likes this.
Thanks Birgitte for making my days start with a better mood :)
1 year ago
Birgitte
Fede M Dear Fede, I am so happy to hear that the practice is adding to your day. Thank you for practicing with me. Namaste, Birgitte
1 year ago
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