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Season 1 - Episode 1

Welcome to Season 1

1 min - Show Intro
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Description

Birgitte welcomes us to Season 1 of Wake Up with Yoga. Together we move mindfully through 30-minute alignment-inspired Hatha-Vinyasa practices designed to cultivate strength, stability, and flexibility. These clear and dynamic 30-minute sequences target the entire body, creating openness across the chest, abdominal strength, mobility in the shoulders and hips, and relief for the lower back. You will feel strong, centered, and energized to start your day.
What You'll Need: No props needed

About This Video

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Sep 09, 2021
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Transcript

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Morning is a wonderful time to practice yoga. It truly sets the tone for the rest of your day. Welcome to Wake Up with Yoga on Yoga Anytime. I'm Brigitte Christen. Together we move mindfully through 30-minute alignment-inspired hatha vinyasa practices designed to cultivate strength, stability and flexibility. These clear and dynamic sequences target the whole body, creating openness across the chest, abdominal strength, mobility in the shoulders and hips and relief for the lower back. It's my hope that you build inner and outer resilience and that you experience a sense of calm and connectedness.

Let's begin.

Comments

Fede M
1 person likes this.
Thanks Birgitte for making my days start with a better mood :)
Birgitte
Fede M Dear Fede, I am so happy to hear that the practice is adding to your day. Thank you for practicing with me. Namaste, Birgitte

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