Birgitte leads a class to open the chest and hip flexors, unwinding the habitual tension caused by sitting. We move through familiar dynamic sequences to engage the core, challenge the balance, and strengthen the legs and back in a slow and deliberate journey towards Bridge Pose. You will feel strong, focused, and ready to start your day.
So lovely to virtually meet you Brigitte 🌺. I enjoyed this class immensely with its unrushed pace and long holds. Locust with a block = 🔥 and I’m going to be doing that one more often for sure! I’m really looking forward to the rest of your classes…❤️🙏🏻
Thank you for this practice. It was just what I needed today - the children are ff to school (yahoo) and now I am heading to work. It was relaxed yet challenging. Just the right pace, I just wish it were a bit longer. More please! :)