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Season 1 - Episode 3

Wake Up the Hips

30 min - Practice
55 likes
Birgitte Kristen
16 comments
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Description

Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings. We move through a standing sequence to explore balance, strength, and stability in the hips and legs. You will feel relaxed, stable, and spacious.
What You'll Need: No props needed

About This Video

Level 1/2
Mixed Pace
Sep 09, 2021
Hatha, Vinyasa
(Log In to track)
Hamstrings, Hips
Energy, Relief, Strength, Balance

Wake Up with Yoga - Season 1: Birgitte Kristen

Go to this Show Season
This Episode
Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings.
Thumbnail image
Wake Up the Hips
Birgitte Kristen
Level 1/2
30 min
Wake Up with Yoga
S1 - E3
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Birgitte leads a class to activate the abdominals and open the front body.
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Go to this Show Season

Comments

Skip to Latest
Jenny S
6 people like this.
Your attention to detail makes these familiar shapes feel new and exciting. Moving in and out of the poses incrementally feels like a moving meditation, keeping my mind fully present on the task at hand. Lovely 🌞
2 mos ago
Birgitte
4 people like this.
Hi Jenny, Wonderful to hear. You sound like you are already incredibly mindful, attentive, and in tune with your body and breath. Thank you for your feedback. Namaste, Birgitte
2 mos ago
David Goldstein
4 people like this.
Another superb session. Will there be more episodes released soon? 
2 mos ago
Birgitte
6 people like this.
HI David, Great to hear. Yes, there are 6 more classes. Yoga Anytime will release one each week. So the third episode will be published Thursday, September 16. Warmest, Birgitte
2 mos ago
Sara S
3 people like this.
Love your practice
2 mos ago
Birgitte
3 people like this.
Sara S Hi Sara, Thank you so much. Happy that you are practicing with me on Yoga Anytime. Warmest, Birgitte
2 mos ago
Kate M
1 person likes this.
What a sweet session Birgitte ! I loved the thoughtful pace and cues. Thank you : )
2 mos ago
Birgitte
2 people like this.
Kate M Hi Kate, Great to hear. Next session will be a little more dynamic.....see you then, Birgitte
2 mos ago
Katarina V
Thank you Birgitte for this nice session! Look forward to the next one a little more dynamic. Love Katarina
2 mos ago
Birgitte
Katarina V Hi Katarina, you are very welcome. Yes, the next few sessions are more dynamic. "See you" soon. Namaste, Birgitte
2 mos ago
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