Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings. We move through a standing sequence to explore balance, strength, and stability in the hips and legs. You will feel relaxed, stable, and spacious.
Your attention to detail makes these familiar shapes feel new and exciting. Moving in and out of the poses incrementally feels like a moving meditation, keeping my mind fully present on the task at hand. Lovely 🌞
Hi Jenny, Wonderful to hear. You sound like you are already incredibly mindful, attentive, and in tune with your body and breath. Thank you for your feedback. Namaste, Birgitte
HI David, Great to hear. Yes, there are 6 more classes. Yoga Anytime will release one each week. So the third episode will be published Thursday, September 16. Warmest, Birgitte