Wake Up with Yoga Artwork
Season 1 - Episode 3

Wake Up the Hips

30 min - Practice


Birgitte leads a class to help us find mobility in the hips and move deeper into the hamstrings. We move through a standing sequence to explore balance, strength, and stability in the hips and legs. You will feel relaxed, stable, and spacious.
What You'll Need: No props needed

About This Video


6 people like this.
Your attention to detail makes these familiar shapes feel new and exciting. Moving in and out of the poses incrementally feels like a moving meditation, keeping my mind fully present on the task at hand. Lovely 🌞
4 people like this.
Hi Jenny, Wonderful to hear. You sound like you are already incredibly mindful, attentive, and in tune with your body and breath. Thank you for your feedback. Namaste, Birgitte
4 people like this.
Another superb session. Will there be more episodes released soon? 
6 people like this.
HI David, Great to hear. Yes, there are 6 more classes. Yoga Anytime will release one each week. So the third episode will be published Thursday, September 16. Warmest, Birgitte
3 people like this.
Love your practice
3 people like this.
Sara S Hi Sara, Thank you so much. Happy that you are practicing with me on Yoga Anytime. Warmest, Birgitte
1 person likes this.
What a sweet session Birgitte ! I loved the thoughtful pace and cues. Thank you : )
2 people like this.
Kate M Hi Kate, Great to hear. Next session will be a little more dynamic.....see you then, Birgitte
Thank you Birgitte for this nice session! Look forward to the next one a little more dynamic. Love Katarina
Katarina V Hi Katarina, you are very welcome. Yes, the next few sessions are more dynamic. "See you" soon. Namaste, Birgitte
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