Discover Arm Balancing Artwork
Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro


Allison welcomes us to Season 2 of Discover Arm Balancing. This season, we gain confidence, strength, and a playful perspective on Bakasana and it’s variations. See what you can really do as we move through 8 progressive and empowering practices exploring weight shifts, supportive props, and familiar preparatory poses to help us approach, get comfortable with, and take off into this popular arm balance.  We play with inverting the pose, and visit techniques to release the wrists, strengthen the arms, shoulders, and core, and bring awareness into the role of the hips, hands, and feet.
What You'll Need: No props needed

About This Video

(Pace N/A)
Sep 28, 2021
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3 people like this.
Looking forward to this - Season 1 was informative and fun!
2 people like this.
Jenny S  can’t wait for you to try it!! It was a blast filming and I can’t wait to share this joyful content!!

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