Season 4 - Episode 4
Loading...
Description
Sarah leads a core-focused flow practice to stoke the fire in the power center. We begin with ab work, move into warming Sun Salutes, challenge the balance, strength, and focus in Plank variations, and release to the floor for back bending and shoulder opening, closing in a seated meditation. You will feel strong, motivated, and powerful.
What You'll Need: Mat
About This Video
Nov 01, 2021
(Log In to track)
20-Minute Yoga Flows - Season 4: Sarah Beston
Mention
 |
Sarah Beston (Teacher) |
 |
Amalia S |
 |
Fern S |
 |
Kate M |
 |
Christel B |
 |
Sandra Židan |
|
|
Robin J |
|
|
Sara B |
 |
Catherine A |
|
|
Corinne M |
 |
Glenford N |
Comments
Skip to Latest
This was a fiery start to my day, core muscles coming alive and arms and stomach wobbling to hold those poses. I finished with extended meditation to go really inward and experience the residue of the practice. Namaste.
1 year ago
Good morning, Glenford N. Thank you for sharing your experience of the practice. I think it is wonderful that you are supplementing with extended meditations at the end. Wishing you a beautiful day!
1 year ago
Hi Sarah, really enjoying these 20 minute flows at the moment, as I'm a little stuck for time right now. These short sessions are keeping me feeling balanced and serene 
Many thanks. C Xxx
Many thanks. C Xxx
1 year ago
Thanks so much for practicing with me and sharing your experience, Catherine A! I am happy to hear that these shorter practices are meeting you. I hope you enjoy the rest of the season ... please let me know how it goes. Warmly, Sarah
1 year ago
So happy this was an energizing practice for you, Sara B! Wishing you a beautiful day.
1 year ago
I love a good rainy day yoga practice, Robin J! Thank you for practicing with me here.
1 year ago
1-10 of 20
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
