20-Minute Yoga Flows Artwork
Season 4 - Episode 4

Ignite the Fire Within

20 min - Practice


Sarah leads a core-focused flow practice to stoke the fire in the power center. We begin with ab work, move into warming Sun Salutes, challenge the balance, strength, and focus in Plank variations, and release to the floor for back bending and shoulder opening, closing in a seated meditation. You will feel strong, motivated, and powerful.
What You'll Need: Mat

About This Video


5 people like this.
This was a fiery start to my day, core muscles coming alive and arms and stomach wobbling to hold those poses. I finished with extended meditation to go really inward and experience the residue of the practice. Namaste.
2 people like this.
Needed this today!  
1 person likes this.
Good morning, Glenford N. Thank you for sharing your experience of the practice. I think it is wonderful that you are supplementing with extended meditations at the end. Wishing you a beautiful day!
1 person likes this.
Thanks so much for practicing with me here, Corinne M!
Hi Sarah, really enjoying these 20 minute flows at the moment, as I'm a little stuck for time right now. These short sessions are keeping me feeling balanced and serene Many thanks. C Xxx
1 person likes this.
Thanks so much for practicing with me and sharing your experience, Catherine A! I am happy to hear that these shorter practices are meeting you. I hope you enjoy the rest of the season ... please let me know how it goes. Warmly, Sarah
2 people like this.
Wonderful practice Sarah - at the end of my workday before I make dinner. - - energized me for a lovely evening -Merci!
So happy this was an energizing practice for you, Sara B! Wishing you a beautiful day. 
1 person likes this.
Perfect practice on this rainy day thanks
I love a good rainy day yoga practice, Robin J! Thank you for practicing with me here.
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