Sarah leads a core-focused flow practice to stoke the fire in the power center. We begin with ab work, move into warming Sun Salutes, challenge the balance, strength, and focus in Plank variations, and release to the floor for back bending and shoulder opening, closing in a seated meditation. You will feel strong, motivated, and powerful.
This was a fiery start to my day, core muscles coming alive and arms and stomach wobbling to hold those poses. I finished with extended meditation to go really inward and experience the residue of the practice. Namaste.
Thanks so much for practicing with me and sharing your experience, Catherine A! I am happy to hear that these shorter practices are meeting you. I hope you enjoy the rest of the season ... please let me know how it goes. Warmly, Sarah