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20-Minute Yoga Flows Artwork
Season 4 - Episode 5

Fluid Spine Flow

20 min - Practice
106 likes
Sarah Beston
31 comments
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Description

Detoxify and release tension in the spine in this twisting practice. We begin finding space in the shoulders and back body, move through leg and hip opening poses, find length and space in Crescent Prayer Twist and Revolved Triangle, and wring out the spine in seated twists. You will feel supple, open, and calm.
What You'll Need: Mat, Block

About This Video

Intermediate
Mixed Pace
Nov 08, 2021
Hatha, Vinyasa
(Log In to track)
Hips, Spine, Back, Arms & Shoulders
Energy, Relief, Strength, Inner Peace

20-Minute Yoga Flows - Season 4: Sarah Beston

Go to this Show Season
This Episode
Detoxify and release tension in the spine in this twisting practice.
Thumbnail image
Fluid Spine Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
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Comments

Skip to Latest
Fern S
4 people like this.
This was such a yummy class Sarah! I really enjoyed this flow sequence. Your voice and guidance are incredibly soothing and I am always smiling at the end.  So much gratitude. 
Fern
1 year ago
Jenny S
5 people like this.
I love all your practices Sarah…this one felt particularly juicy and was the perfect way to start the week. I’ve said it many times but I am always amazed at the transformative power of yoga in just 20 minutes!
1 year ago
Sarah Beston
1 person likes this.
Thank you so much for practicing with me and for sharing your experience, Fern S! Wishing you a beautiful week! Warmly, Sarah
1 year ago
Sarah Beston
2 people like this.
I'm so happy to hear, Jenny S! You've inspired me to roll out my own mat and practice for 20 minutes ... it can really change the entire day!
1 year ago
Sandra Židan
2 people like this.
Great practice! Thanks, Sarah! Regards!
1 year ago
Francesca Venturini
6 people like this.
Thank you Sarah! every time is a pleasure to find your guide on the mat! wish you could feel the energy, the good energy, from all over the world coming back to you! Life is a better experience if shared with others! :)
1 year ago
M Angela C
3 people like this.
Just what my body was calling for and exactly what my mind and spirit needed.  Although I practice alone  I never feel alone in your practices Sarah.  🙏 
1 year ago
Martha K
3 people like this.
Twisty twisty goodness! 
1 year ago
Robin J
3 people like this.
Wonderful practice! I'm so grateful to be able to practice with you. Cheers
1 year ago
Glenford N
4 people like this.
I felt my back open like a rose in full bloom and tension around my neck and shoulders ease. As I did my lion's breath all the negative thoughts and emotions were expelled. Great way to start a busy day. Namaste.
1 year ago
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