Season 4 - Episode 6
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Description
Sarah leads an expansive flow class to bring loving awareness to the heart center. We start standing with Lotus Mudra, move through lunges to begin opening the body, flow through standing postures to open the heart space, and explore gentle back bending. You will feel light, spacious, and easeful.
What You'll Need: Mat
20 Minute Yoga Flows - Season 4: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Ashley C |
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Jennifer Love |
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Judi Garcia |
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Diane C |
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Erin C |
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Robin J |
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Katrina F |
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Pat Pao |
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Anastasia T |
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Sandra Židan |
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Julie M |
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Christel B |
Comments
Skip to Latest
Lovely lotus mudra focus! Your voice is so familiar and soothing, like meeting a friend again and again. Amazing what effect a mere 20 minutes can do to focus my day as my body and spirit thank me for the effort and time on the mat.
10 mos ago
I didn't think I would have time to practice today (kids, work, etc.) and then your new video popped up. Perfect. I loved it. Thank you.
10 mos ago
So beautiful, Christel B! Thank you for sharing and I am so happy that we get to be together practicing in this unique way. Sending love!
10 mos ago
I love it when I can sneak in even 20 minutes of practice, Anastasia T! It really does make a difference. Thanks for the encouragement to roll out my mat right now!
10 mos ago
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