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- Episode 6

Season 4 - Episode 6

Expansive Heart Flow

20 min - Practice

78 likes

Sarah Beston

23 comments

Description

Sarah leads an expansive flow class to bring loving awareness to the heart center. We start standing with Lotus Mudra, move through lunges to begin opening the body, flow through standing postures to open the heart space, and explore gentle back bending. You will feel light, spacious, and easeful.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Nov 15, 2021

Hatha, Vinyasa

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Hips, Heart, Chest

Self Love, Joy, Energy, Relief, Strength, Inner Peace, Freedom

20 Minute Yoga Flows - Season 4: Sarah Beston

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Comments

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Christel B

2 people like this.

Lovely lotus mudra focus! Your voice is so familiar and soothing, like meeting a friend again and again. Amazing what effect a mere 20 minutes can do to focus my day as my body and spirit thank me for the effort and time on the mat.

1 year ago

Julie M

1 person likes this.

Just beautiful - thank you Sarah x

1 year ago

Sandra Židan

1 person likes this.

Thanks, Sarah! Beautiful practice! Namaste!

1 year ago

Anastasia T

1 person likes this.

I didn't think I would have time to practice today (kids, work, etc.) and then your new video popped up. Perfect. I loved it. Thank you.

1 year ago

Sarah Beston

1 person likes this.

So beautiful, Christel B! Thank you for sharing and I am so happy that we get to be together practicing in this unique way. Sending love!

1 year ago

Sarah Beston

Thank you so much for sharing this practice with me, Julie M!

1 year ago

Sarah Beston

Namaste and warmest wishes, Sandra Židan!

1 year ago

Sarah Beston

I love it when I can sneak in even 20 minutes of practice, Anastasia T! It really does make a difference. Thanks for the encouragement to roll out my mat right now!

1 year ago