20 Minute Yoga Flows Artwork
Season 4 - Episode 6

Expansive Heart Flow

20 min - Practice
64 likes
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Description

Sarah leads an expansive flow class to bring loving awareness to the heart center. We start standing with Lotus Mudra, move through lunges to begin opening the body, flow through standing postures to open the heart space, and explore gentle back bending. You will feel light, spacious, and easeful.
What You'll Need: Mat

About This Video

Comments

2 people like this.
Lovely lotus mudra focus!  Your voice is so familiar and soothing, like meeting a friend again and again.   Amazing what effect a mere 20 minutes can do to focus my day as my body and spirit thank me for the effort and time on the mat. 
1 person likes this.
Just beautiful - thank you Sarah x
Thanks, Sarah! Beautiful practice! Namaste!
1 person likes this.
I didn't think I would have time to practice today (kids, work, etc.) and then your new video popped up.  Perfect.  I loved it.  Thank you.
1 person likes this.
So beautiful, Christel B! Thank you for sharing and I am so happy that we get to be together practicing in this unique way. Sending love!
Thank you so much for sharing this practice with me, Julie M!
Namaste and warmest wishes, Sandra Židan!
I love it when I can sneak in even 20 minutes of practice, Anastasia T! It really does make a difference. Thanks for the encouragement to roll out my mat right now!
1 person likes this.
Thank you so much - a beautiful sequence that felt great!!!
1 person likes this.
Great heart centres session, really enjoying this season 4! Thank you.
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