Description
Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension. This quickie practice will explore familiar strengthening and opening postures to get into the sticky spots and help you feel amazing for the rest of your day.
What You'll Need: Mat
About This Video
Nov 22, 2021
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20 Minute Yoga Flows - Season 4: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Silvana |
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Anda Seale |
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Pat Pao |
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Trish |
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Glenford N |
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Francesca Venturini |
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Sandra Židan |
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Fern S |
Comments
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I woke up with a case of the Monday's, but then I remembered your new classes come out today!!! This was another yummy class and I love your sequence in this one. It definitely got all my sticky spots after a beautiful day hiking yesterday. So much gratitude. :)
1 year ago
Beautiful practice, Sarah! I've enjoyed doing it! Namaste! 💖
1 year ago
I’m so happy to hear that this practice helped kick a case of the Monday’s, Fern S! Yoga after a hike can feel so good! Wishing you a beautiful week. Warmly, Sarah
1 year ago
Wishing you a beautiful week, Sandra Židan! So happy to be practicing with you—much gratitude!
1 year ago
I really enjoyed this class. My whole body, mind and soul are full of gratitude! Keep vibrating at this level, sending joy to all of us Sarah!
1 year ago
A great way to start the day by focussing on my two areas of tightness- shoulders and hamstrings. I felt like a new man! Well, at least more relaxed, vibrant and energised. Namaste, Sarah.
1 year ago
So grateful to be practicing with you, Francesca Venturini! Wishing you and yours a lovely holiday season!
1 year ago
So happy to hear, Glenford N! I hope you are having a lovely holiday season and hope to practice with you again soon!
1 year ago
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