Sarah leads a practice to find space in the hamstrings and shoulders, where we habitually hold tension. This quickie practice will explore familiar strengthening and opening postures to get into the sticky spots and help you feel amazing for the rest of your day.
I woke up with a case of the Monday's, but then I remembered your new classes come out today!!! This was another yummy class and I love your sequence in this one. It definitely got all my sticky spots after a beautiful day hiking yesterday. So much gratitude. :)
I’m so happy to hear that this practice helped kick a case of the Monday’s, Fern S! Yoga after a hike can feel so good! Wishing you a beautiful week. Warmly, Sarah
A great way to start the day by focussing on my two areas of tightness- shoulders and hamstrings. I felt like a new man! Well, at least more relaxed, vibrant and energised. Namaste, Sarah.