20-Minute Yoga Flows Artwork
Season 4 - Episode 8

Yoga Has Your Back

20 min - Practice


Sarah guides us through a sweet, mellow sequence to target lower back pain and release tension associated with sitting. Savor the held gentle postures in this unwinding series to feel relieved, relaxed, and stress-free.
What You'll Need: Mat

About This Video


5 people like this.
This sweet, gentle practice was just what my body and soul needed on a day of blissful solitude after the fun (but exhausting!) week of holiday and family birthday celebrations…following this up with a nice long soak in the tub = perfect start to the new week 🛁 Thank You Sarah for this offering 🙏🏻❤️
Great practice, Sarah! I've enjoyed doing it! Thanks and kind regards!
2 people like this.
My lower back says Thank You, Sarah! Nice, slow and releasing flow, perfect at the end of a day full of sitting. 
2 people like this.
Lovely - so nourishing - my back feels happy!
1 person likes this.
Your day of blissful solitude sounds so lovely, Jenny S! You are inspiring me! Wishing you and your loved ones a very happy holiday season. Warmly, Sarah
Thanks for letting me know, Sandra Židan! Glad this was a good practice for you!
I am so glad to hear it was helpful, Silke I! I am glad your lower back felt good!
So glad to hear that your back felt good after this practice, Pat Pao!
1 person likes this.
Wonderful way to start the day thanks!    Love the new season
1 person likes this.
A new back, a new day! Thank you Sarah!
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