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20-Minute Yoga Flows Artwork
Season 4 - Episode 9

Mandala Moon Flow

20 min - Practice
105 likes
Sarah Beston
27 comments
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Description

Harness the energy of the full moon to release, shed, and find fluidity and ease. We move through Moon Salutations and Warrior flows, and explore Half Moon before returning to the floor for gentle hip opening. You will feel free of what is no longer serving you.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Dec 06, 2021
Hatha, Vinyasa
(Log In to track)
Hips, Heart, Spine, Legs, Core, Arms & Shoulders
Relief, Courage, Inner Peace, Freedom, Balance

20-Minute Yoga Flows - Season 4: Sarah Beston

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This Episode
Harness the energy of the full moon to release, shed, and find fluidity and ease.
Thumbnail image
Mandala Moon Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Go to this Show Season

Comments

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Sandra Židan
3 people like this.
Beautiful practice! Thanks, Sarah! Namaste!
1 year ago
Lianne M
3 people like this.
thanks really enjoyed this. Got a bit right left confused at times but it was fun thanks!
1 year ago
Matthew
3 people like this.
really enjoying this series - not just 'getting it done' in the time I have but also deepening my practice.. very many thanks to Sarah and colleagues.
1 year ago
Francesca Venturini
3 people like this.
Sarah you are a gifted soul... your voice has the capability to guide us in the here and now, in the perfect movements to reach the asanas... so sweet to the heart!! Thank you again
1 year ago
Pat Pao
2 people like this.
- Thank you Sarah!!!
1 year ago
Sabine L
1 person likes this.
Beautiful practice! I feel so much more fluid and  balanced!
1 year ago
Jenny S
2 people like this.
What a lovely way to clear the chatter in my brain during this sped-up time of year. Feeling so refreshed and ready to proceed with my day without all the worry and tension. Thank you for this nourishing season of yoga 🙏🏻✨🌲✨
1 year ago
Sarah Beston
1 person likes this.
Thank you for sharing and for practicing with me here, Sandra Židan! Warmest regards, Sarah
1 year ago
Sarah Beston
Hi Lianne M! Thank you for sharing your experience of the practice ... I always get my right and left confused! haha. Wishing you a beautiful holiday season, Sarah
1 year ago
Sarah Beston
I am so happy to hear that your practice is deepening, Matthew! Thank you for sharing and hope to practice with you again soon. Warmly, Sarah
1 year ago
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