20 Minute Yoga Flows Artwork
Season 4 - Episode 9

Mandala Moon Flow

20 min - Practice
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Description

Harness the energy of the full moon to release, shed, and find fluidity and ease. We move through Moon Salutations and Warrior flows, and explore Half Moon before returning to the floor for gentle hip opening. You will feel free of what is no longer serving you.
What You'll Need: Mat

Comments

Beautiful practice! Thanks, Sarah! Namaste!
2 people like this.
thanks really enjoyed this. Got a bit right left confused at times but it was fun thanks!
3 people like this.
really enjoying this series - not just 'getting it done' in the time I have but also deepening my practice.. very many thanks to Sarah and colleagues.
Sarah you are a gifted soul... your voice has the capability to guide us in the here and now, in the perfect movements to reach the asanas... so sweet to the heart!! Thank you again
2 people like this.
- Thank you Sarah!!!
1 person likes this.
Beautiful practice! I feel so much more fluid and  balanced!
2 people like this.
What a lovely way to clear the chatter in my brain during this sped-up time of year. Feeling so refreshed and ready to proceed with my day without all the worry and tension. Thank you for this nourishing season of yoga 🙏🏻✨🌲✨
1 person likes this.
Thank you for sharing and for practicing with me here, Sandra Židan! Warmest regards, Sarah
Hi Lianne M! Thank you for sharing your experience of the practice ... I always get my right and left confused! haha. Wishing you a beautiful holiday season, Sarah
I am so happy to hear that your practice is deepening, Matthew! Thank you for sharing and hope to practice with you again soon. Warmly, Sarah
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