20 Minute Yoga Flows Artwork
Season 4 - Episode 1

Welcome to Season 4

1 min - Show Intro


Sarah welcomes us to Season 4 of 20 Minute Yoga Flows. This season we draw our awareness inward while exploring areas in the body where we tend to hold habitual tension. Together we flow intuitively through Sun Salutations and standing and balancing shapes, to find space, and release stuck energy in the body. You will feel present, energized, and tension-free.
What You'll Need: No props needed

About This Video

(Pace N/A)
Oct 25, 2021
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2 people like this.
What a lovely Monday morning surprise! I’m looking forward to practicing with you again Sarah…this time with a beautiful snowy backdrop ❄️❄️❄️
Hi Jenny S! I'm so happy to be back with a new season and look forward to practicing with you. Is it snowing where you are? It's raining her in Los Angeles and I'm loving it!
2 people like this.
Lol Sarah! When I first peeked at this when I woke up here in Connecticut this morning, it was pitch dark outside…in the weird lighting of the pre-sunrise, the view outside YOUR windows appeared white as snow 😂. Maybe my brain is just looking forward to what is right around the corner here on the east coast? At any rate, fall is still in full swing here and I’m content to savor this season while it lasts 🍁🍂 Meanwhile, enjoy the rain! ❤️
Jenny S—haha! I wish that was snow in the desert! It happens once every few years and it is really beautiful. Enjoy the fall as I’m sure you’ll be shoveling out soon! xoxo ❄️ 

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